Bell Pepper Sandwich Turkey Cheese (Printable Version)
Bell peppers and turkey create a crisp, low-carb lunch with fresh veggies and cheese.
# What You Need:
→ Vegetables
01 - 2 large bell peppers, halved lengthwise and seeded
02 - 4 lettuce leaves
03 - 4 tomato slices
04 - 0.5 small red onion, thinly sliced
→ Protein & Dairy
05 - 4 slices deli turkey breast
06 - 2 slices Swiss cheese
→ Condiments
07 - 2 tablespoons hummus or mayonnaise
08 - 1 teaspoon Dijon mustard
→ Seasoning
09 - Salt, to taste
10 - Black pepper, to taste
# How to Make It:
01 - Slice bell peppers in half lengthwise, remove seeds and membranes, then pat dry with a paper towel.
02 - Spread hummus or mayonnaise and Dijon mustard evenly on the inside surface of each bell pepper half.
03 - Layer lettuce leaves, turkey breast slices, Swiss cheese, tomato slices, and red onion on one of the bell pepper halves.
04 - Season the assembled fillings lightly with salt and black pepper.
05 - Place the second bell pepper half over the fillings to create a sandwich.
06 - Insert toothpicks to secure if needed, serve immediately or wrap tightly for transport.
# Expert Tips:
01 -
- Crisp satisfying texture with every bite
- Naturally gluten free and low in carbohydrates
- Quick assembly ready to eat in under ten minutes
- Customizable with your favorite fillings and flavors
- Looks beautiful and vibrant on the plate
02 -
- Packed with vitamin C fiber and protein
- Completely grain and gluten free
- Easy to double or triple for meal prep
03 -
- Pat the pepper halves dry to prevent soggy sandwiches
- Slice fillings thin to make stacking and biting easier
- Let everyone assemble their own at the table for a fun build your own lunch