This dish blends succulent spiced chicken thighs grilled to perfection with creamy hummus and fresh, crisp vegetables. Fluffy basmati rice forms the hearty base, topped with cucumber, cherry tomatoes, red onion, and parsley. A touch of sumac and lemon wedges add brightness and depth. Optional yogurt sauce with mint enhances the flavors, creating a healthy, balanced meal with Middle Eastern flair.
One summer evening, I threw together what I had left in the fridge and ended up with something that tasted like a street corner in Beirut. The chicken had been marinating while I caught up on laundry, and by the time it hit the pan, the whole apartment smelled like a spice market. I piled everything into bowls with no real plan, and my roommate wandered in asking if we were ordering takeout.
I started making these bowls during a phase when I was trying to eat better but refused to give up flavor. My sister came over one night, skeptical about anything healthy, and went back for seconds without a word. She texted me the next day asking for the spice mix, which I took as a quiet victory.
Ingredients
- Chicken thighs: Thighs stay juicy even if you overcook them slightly, which has saved me more than once when I got distracted.
- Cumin and coriander: These two are the backbone of the shawarma flavor, earthy and warm without being too bold.
- Smoked paprika: Adds a subtle depth that makes people think you did something complicated.
- Turmeric: Gives the chicken a golden color and a faint bitterness that balances the richness.
- Cinnamon: Just a touch brings unexpected warmth, the secret most people cant quite place.
- Cayenne pepper: Optional, but I like the little kick it gives, especially when the hummus cools it down.
- Garlic and lemon juice: Brightness and punch, they wake up all the other spices.
- Basmati rice: Fluffy and fragrant, it soaks up all the juices from the chicken and toppings.
- Hummus: Creamy, rich, and tangy, it ties the whole bowl together like a sauce.
- Cucumber and cherry tomatoes: Fresh and crisp, they cut through the richness and add color.
- Red onion: Thinly sliced so its sharp but not overwhelming, a little bite in every forkful.
- Sumac: If you have it, the lemony tang is incredible, but the bowls are still great without it.
- Greek yogurt: Optional, but the mint yogurt sauce adds a cool, herby contrast.
Instructions
- Marinate the Chicken:
- Whisk the olive oil with all the spices, garlic, salt, pepper, and lemon juice until it smells like a spice shop. Toss the chicken thighs in the marinade, making sure every piece is coated, then cover and let them sit in the fridge for at least twenty minutes.
- Cook the Rice:
- Rinse the basmati under cold water until it runs clear, this keeps it from getting gummy. Bring it to a boil with water, salt, and a drizzle of olive oil, then cover and let it steam on low until tender and fluffy.
- Grill the Chicken:
- Heat your grill pan or skillet until its really hot, then lay the chicken thighs down and let them sizzle undisturbed for five or six minutes per side. Let them rest before slicing so all the juices stay inside instead of running onto your cutting board.
- Prepare the Toppings:
- While the chicken cooks, dice the cucumber, halve the tomatoes, slice the onion as thin as you can, and chop the parsley. Having everything ready makes assembly feel effortless.
- Assemble the Bowls:
- Start with a scoop of warm rice, add greens, then pile on the sliced chicken, a generous spoonful of hummus, and all the fresh vegetables. Finish with a sprinkle of sumac and a lemon wedge on the side.
- Make the Yogurt Sauce:
- If youre adding the yogurt sauce, stir together the yogurt, lemon juice, chopped mint, salt, and pepper until smooth. Drizzle it over the bowls or serve it on the side for dipping.
These bowls became my go to when I wanted to feel like I had my life together without actually spending hours in the kitchen. I made them for a small dinner party once, and everyone assumed I had ordered from somewhere fancy. I didnt correct them until dessert.
Making It Your Own
If you want to skip the meat, swap the chicken for tofu or roasted chickpeas and keep the same marinade. I have also used chicken breast when thats what I had, though it dries out faster, so watch the timing. For a low carb version, cauliflower rice works surprisingly well, especially if you season it with a little salt and olive oil.
Storage and Meal Prep
I usually cook everything on Sunday and store the components separately in the fridge. The rice keeps for four days, the chicken stays good for three, and the vegetables hold up best if you chop them fresh each day. When I am ready to eat, I just warm the rice and chicken, then pile everything into a bowl, and it tastes like I just made it.
Serving Suggestions
Sometimes I serve warm pita on the side for scooping, or I add a handful of pickled turnips or cucumbers for extra tang. If I am feeding a crowd, I set out all the components and let people build their own bowls, which takes the pressure off me and makes it feel like a casual, fun meal.
- Try adding a drizzle of tahini or hot sauce for extra richness or heat.
- Serve with a side of tabbouleh or fattoush for a full Middle Eastern spread.
- Leftovers make an incredible wrap the next day, just pile everything into a tortilla or flatbread.
This is the kind of meal that feels special but does not ask much of you, just good ingredients and a little bit of time. I hope it becomes one of those recipes you make without thinking, the kind that feels like home.
Recipe FAQs
- → How long should the chicken marinade for best flavor?
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Marinate the chicken thighs for at least 20 minutes, though up to 2 hours allows the spices to fully infuse.
- → Can I substitute chicken thighs with other proteins?
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Yes, boneless chicken breast or tofu works well as alternatives to chicken thighs.
- → What’s the best way to cook the basmati rice?
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Rinse the rice until water runs clear, then simmer it with water, salt, and olive oil until tender and fluffy.
- → How can I add extra zest to the dish?
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Sprinkle sumac over the veggies or add lemon wedges for fresh, tangy notes.
- → Is there a dairy-free option for the sauce?
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Yes, the yogurt sauce is optional; omitting it keeps the dish dairy-free while maintaining flavor.
- → What tools are recommended for preparation?
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Use a large mixing bowl for marinating, a grill pan or skillet for cooking chicken, and a saucepan with a lid for the rice.