No Bake Pumpkin Protein Balls (Printable Version)

Spiced pumpkin and oat energy bites ready in 15 minutes. No oven required for these protein-packed fall treats.

# What You Need:

→ Dry Ingredients

01 - 1 cup old-fashioned rolled oats
02 - 1/2 cup vanilla protein powder (whey or plant-based)
03 - 2 tbsp chia seeds
04 - 1/2 tsp ground cinnamon
05 - 1/4 tsp ground nutmeg
06 - 1/4 tsp salt

→ Wet Ingredients

07 - 1/2 cup pumpkin puree
08 - 1/3 cup natural almond butter (or peanut butter)
09 - 1/4 cup pure maple syrup
10 - 1 tsp vanilla extract

→ Optional Mix-ins

11 - 2 tbsp mini chocolate chips
12 - 2 tbsp chopped pecans or walnuts

# How to Make It:

01 - In a large mixing bowl, combine the oats, protein powder, chia seeds, cinnamon, nutmeg, and salt.
02 - Add the pumpkin puree, almond butter, maple syrup, and vanilla extract to the dry ingredients. Stir until a thick, cohesive dough forms.
03 - Fold in chocolate chips and nuts, if using.
04 - Using your hands or a small cookie scoop, roll the mixture into 12 balls.
05 - Arrange the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
06 - Store in an airtight container in the refrigerator for up to one week.

# Expert Tips:

01 -
  • Tastes like fall wrapped up in a tiny portable package that actually keeps you full
  • No oven required which is perfect when you are already overheating from baking everything else
02 -
  • The dough consistency varies wildly between protein powder brands so keep extra oats or pumpkin puree handy
  • Chilling the mixture for fifteen minutes before rolling makes the process so much less messy
03 -
  • Toast your oats in a dry pan for three minutes before mixing to add a subtle nutty flavor
  • The balls taste even better the next day when all the flavors have had time to become friends