Roasted Mixed Seeds Snack (Printable Version)
A crunchy and nutritious mix of roasted seeds seasoned for salads or snacking.
# What You Need:
→ Seeds
01 - ½ cup pumpkin seeds (pepitas)
02 - ½ cup sunflower seeds
03 - 2 tbsp sesame seeds
→ Seasoning
04 - 1 tbsp olive oil
05 - ½ tsp sea salt
06 - ¼ tsp smoked paprika (optional)
07 - ¼ tsp garlic powder (optional)
→ Optional Add-ins
08 - 1 tbsp chia seeds (added after roasting)
09 - 1 tbsp flaxseeds (added after roasting)
# How to Make It:
01 - Preheat oven to 350°F and line a baking sheet with parchment paper.
02 - In a mixing bowl, combine pumpkin seeds, sunflower seeds, and sesame seeds.
03 - Drizzle olive oil over seeds and toss with sea salt, smoked paprika, and garlic powder until evenly coated.
04 - Spread the seasoned seeds in a single layer on the prepared baking sheet.
05 - Roast in the oven for 10 to 12 minutes, stirring once halfway through, until seeds are golden and fragrant.
06 - Remove from oven and mix in chia and flaxseeds while seeds are still warm, if using.
07 - Allow seeds to cool completely before transferring to an airtight container for storage.
# Expert Tips:
01 -
- It turns simple seeds into a snack that feels both indulgent and healthy, like sharing a hidden gem with a close friend
- The versatility means you can toss it on salads or just snack away guilt free
02 -
- Don’t skip stirring halfway through roasting—it’s the secret to an even toast and perfect crunch
- Adding seeds like chia and flax after roasting keeps their nutrients intact and texture crisp
03 -
- Use parchment paper to prevent sticking which can ruin the crunch
- Roast just enough to smell the seeds turning golden—don't wait until brown