Roasted Veg Goat Cheese Frittata (Printable Version)

Savor roasted vegetables and creamy goat cheese in tender baked muffin cups, ideal for breakfast or brunch.

# What You Need:

→ Vegetables

01 - 1 cup red bell pepper, diced
02 - 1 cup zucchini, diced
03 - 1 cup cherry tomatoes, halved
04 - 1 small red onion, diced
05 - 1 tablespoon olive oil
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper

→ Eggs & Dairy

08 - 8 large eggs
09 - 1/2 cup whole milk or 2% milk
10 - 3.5 ounces soft goat cheese, crumbled
11 - 1/4 cup grated Parmesan cheese

→ Herbs & Seasonings

12 - 2 tablespoons fresh basil, chopped or 1 teaspoon dried basil
13 - 1/2 teaspoon dried thyme
14 - 1/4 teaspoon chili flakes, optional

# How to Make It:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper. Toss diced red bell pepper, zucchini, cherry tomatoes, and red onion with olive oil, salt, and black pepper. Spread evenly on the prepared baking sheet and roast for 18 to 20 minutes, stirring once halfway through, until vegetables are tender and slightly caramelized. Remove from oven and allow to cool slightly.
02 - Lower oven temperature to 350°F. Grease a 12-cup muffin tin or line the cups with silicone liners.
03 - In a large mixing bowl, whisk eggs and milk thoroughly until blended. Add roasted vegetables, crumbled goat cheese, grated Parmesan, chopped basil, dried thyme, and chili flakes if desired. Stir until evenly combined.
04 - Pour the mixture into the prepared muffin tin, filling each cup approximately three-quarters full.
05 - Bake for 18 to 22 minutes or until muffin tops are set and lightly golden brown. Remove from oven and let cool in the tin for 5 minutes before unmolding.
06 - Serve muffins warm or at room temperature according to preference.

# Expert Tips:

01 -
  • Quick prep and hands off roasting for ease
  • Great for using up any vegetables you have on hand
  • Naturally gluten free and vegetarian so everyone can enjoy
  • Make ahead friendly for busy weeks
  • Filling yet light thanks to eggs and plenty of veggies
02 -
  • High in protein and fiber which keeps you full longer
  • Naturally free of gluten and easy to adapt for various diets
  • Perfect for meal prep and busy schedules since they store and reheat like a dream
03 -
  • Roast the veggies until they have a little char on the edges for max flavor
  • Do not overmix when adding cheese or the muffins will lose their fluffy texture
  • Use a silicone muffin tin or good spray for easiest release

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