Stuffed Bell Peppers Savory Mix

Golden-brown stuffed peppers, brimming with flavorful meat and rice, ready to serve with fresh parsley. Pin Recipe
Golden-brown stuffed peppers, brimming with flavorful meat and rice, ready to serve with fresh parsley. | dishtrailblazer.com

This dish features vibrant bell peppers filled with a seasoned blend of ground meat, rice, and fresh vegetables. The mixture is cooked until flavorful, then baked until the peppers are tender and the cheese melts on top. Aromatic herbs like oregano and basil enhance the savory profile. Served hot with a sprinkle of parsley, it's a satisfying and colorful main dish suited to Mediterranean tastes. Adaptable with different proteins or grains and simple to prepare in just over an hour.

I still remember the first time I made stuffed peppers—it was a Sunday afternoon when my grandmother called to share her favorite dinner recipe. She described how she'd fill those vibrant bell peppers with a savory meat and rice mixture, and the kitchen would fill with this incredible aroma as they baked. I was skeptical at first, thinking it sounded too simple to be special, but the moment I pulled them out of the oven, golden and bubbling, I understood why this dish had become her go-to comfort meal for decades.

I'll never forget making these for my college roommates during our first semester. We were all homesick, and I wanted to make something that felt like family dinner. When everyone took that first bite, the conversation just stopped—in that good way where food brings people together. That night, stuffed peppers stopped being just a recipe and became a memory we shared.

Ingredients

  • 4 large bell peppers (any color): Choose peppers that are roughly the same size so they cook evenly. I've learned that mixing colors not only looks beautiful on the plate but also brings different subtle flavor notes—red peppers are sweeter, while green ones add a slight earthiness.
  • 1 pound ground beef or turkey: Ground beef gives you that rich, deeply savory filling, while turkey keeps things lighter. I prefer a blend when I can—it gives you the best of both worlds.
  • 1 cup cooked rice: This is your secret to a filling that holds together beautifully. White rice works wonderfully, but brown rice adds a nuttier texture that I've grown to love.
  • 1 small onion, finely chopped: Don't skip this step—the onion becomes sweet and almost caramelized as it cooks, adding depth to every bite.
  • 2 cloves garlic, minced: Fresh garlic makes all the difference. I learned years ago that pre-minced garlic just doesn't have the same magic that comes from mincing it yourself.
  • 1 cup diced tomatoes: Fresh tomatoes in season are wonderful, but canned works beautifully too. The acidity balances the richness of the meat perfectly.
  • 1/2 cup shredded mozzarella or cheddar cheese: This melts into the filling and creates those pockets of creamy richness. I always get extra for topping.
  • 2 tablespoons olive oil: Good quality matters here—it's what carries the flavor from the onions and garlic through the entire dish.
  • 1/2 cup beef or vegetable broth: This creates steam that gently cooks the peppers from the inside out. It's what prevents them from becoming dried out and tough.
  • 1 teaspoon dried oregano and 1 teaspoon dried basil: These Mediterranean herbs are what make this dish sing. They remind me of cooking in a sun-drenched kitchen.
  • 1/2 teaspoon paprika: Just a whisper of paprika adds color and a gentle warmth that ties everything together.
  • Salt and pepper to taste: Season generously as you go—I've learned this creates better flavor than adding it all at the end.
  • Fresh parsley for garnish: A little brightness at the end transforms the whole presentation.

Instructions

Prepare your kitchen and peppers:
Start by preheating your oven to 375°F. While it warms up, take each bell pepper and carefully slice off the top, just like you're opening a little gift. Gently remove all the seeds and white membranes inside—I use my fingers and a small spoon, and I find this meditative part of the process actually helps me slow down before cooking.
Build the flavor foundation:
Heat your olive oil in a large skillet over medium heat. When it shimmers, add your chopped onion and let it soften for a couple of minutes—you'll notice it becomes translucent and sweet-smelling. Add the garlic and let it cook for just 30 seconds; you want that fragrant moment when your kitchen smells like garlic but before it starts to brown.
Brown the meat:
Crumble your ground beef or turkey into the skillet and cook it, breaking it up with a spoon as you go. This is where the magic starts—listen for that gentle sizzle, and keep stirring until the meat is completely browned with no pink remaining. If there's excess fat, carefully drain it off.
Create the filling:
Stir in your diced tomatoes, cooked rice, oregano, basil, paprika, and a generous pinch of salt and pepper. Let everything cook together for 3 to 4 minutes—you're not looking for anything dramatic here, just enough time for all those flavors to become acquainted. Then remove from heat and stir in your shredded cheese while it's still warm.
Fill your peppers with care:
This is where it all comes together. Spoon the filling gently into each pepper, pressing it down just slightly so it's cozy and full, but not packed so tightly that you tear the pepper. Stand each filled pepper upright in a baking dish.
Add the steam helper:
Pour your broth into the bottom of the baking dish around the peppers. This seems like a small thing, but it's essential—it keeps the peppers tender and prevents them from getting tough as they bake.
First bake with cover:
Cover your dish with foil and slide it into the oven. Bake for 30 minutes. I like to peek at them halfway through, just to see how they're doing.
Final bake and finish:
Remove the foil, sprinkle extra cheese over the tops if you'd like, and bake uncovered for another 10 to 15 minutes until the peppers are tender when you pierce them with a fork and the cheese is golden and bubbly.
Serve with joy:
Let them cool for just a couple of minutes, then sprinkle with fresh parsley. Serve them while they're hot and the cheese is still melty.
Pin Recipe
| dishtrailblazer.com

Years later, stuffed peppers became the dish I'd make whenever someone needed comfort or celebration. There's something about the way they look when they come out of the oven—proud and colorful—that just makes people smile. It's become my answer to 'what's for dinner?' on nights when I want to feel like I've cooked something special without spending my whole afternoon in the kitchen.

Why This Recipe Works Every Time

The beauty of stuffed peppers is that they're forgiving in the best possible way. The pepper itself is sturdy enough to hold everything inside without falling apart, yet tender enough to absorb all the flavors of the filling as it bakes. I've tested this recipe with different ground meats, various rice types, and even added vegetables, and it never disappoints. The broth in the bottom of the pan is the unsung hero—it creates a gentle steam bath that cooks the peppers perfectly while infusing them with savory flavor.

Making It Your Own

One of my favorite things about this recipe is how easily you can adapt it to what you have on hand or what you're in the mood for. I've added spinach and mushrooms to make it more vegetable-forward, used quinoa instead of rice for a protein boost, and even tried a vegetarian version with lentils that my non-meat-eating friends requested. The core technique stays the same, and everything works beautifully. The real secret is that the peppers will taste wonderful no matter how you customize the filling.

Serving and Storing

Stuffed peppers are perfect served hot right from the oven, alongside a crisp green salad and warm crusty bread. But here's something I discovered—they're also delicious at room temperature the next day, making them perfect for meal prep or leftovers. I store mine in an airtight container in the refrigerator for up to 4 days, and I can reheat them gently in a 325°F oven until warmed through. You can even freeze them before baking for later, though I've found they're best when cooked fresh.

  • A simple green salad with lemon vinaigrette brings out the peppers' natural sweetness.
  • Crusty bread is perfect for soaking up any pan juices that escaped—don't let them go to waste.
  • These reheat beautifully, so making them a day ahead is absolutely fine and might actually give the flavors time to meld even more.
Oven-baked stuffed peppers, filled with seasoned ground beef and vegetables, offer a comforting Mediterranean meal. Pin Recipe
Oven-baked stuffed peppers, filled with seasoned ground beef and vegetables, offer a comforting Mediterranean meal. | dishtrailblazer.com

Every time I make stuffed peppers, I'm reminded that the best meals are the ones that bring people together and make them feel cared for. This recipe does exactly that, and I hope it becomes one of your go-to favorites too.

Recipe FAQs

Yes, ground beef or turkey work well, but you can also try lamb or a plant-based ground meat alternative for variation.

Yes, using gluten-free broth and ensuring all ingredients are gluten-free will keep it suitable for a gluten-free diet.

Quinoa, couscous, or cooked bulgur can be used in place of rice to add different flavors and nutrition.

The peppers are tender when a fork easily pierces them and the cheese topping is melted and slightly golden.

Dried oregano and basil add Mediterranean aromas, while paprika offers a mild smoky depth.

You can assemble the stuffed peppers in advance and refrigerate them, then bake shortly before serving.

Stuffed Bell Peppers Savory Mix

Bell peppers filled with a savory blend of meat, rice, and vegetables, baked to tender perfection.

Prep 20m
Cook 45m
Total 65m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 4 large bell peppers, tops cut off and seeds removed
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup diced tomatoes, drained if canned

Meats

  • 1 pound ground beef or turkey

Grains

  • 1 cup cooked white or brown rice

Dairy

  • 1/2 cup shredded mozzarella or cheddar cheese, plus extra for topping (optional)

Liquids & Oils

  • 2 tablespoons olive oil
  • 1/2 cup beef or vegetable broth

Spices & Seasonings

  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon paprika
  • Salt and pepper, to taste

Garnish

  • Fresh parsley, chopped (optional)

Instructions

1
Preheat Oven: Set the oven to 375°F (190°C).
2
Prepare Peppers: Slice off the tops of the bell peppers and remove seeds and membranes. Set aside.
3
Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add onion and cook for 2 to 3 minutes until softened. Add garlic and sauté for 30 seconds.
4
Cook Meat: Add ground beef or turkey to the skillet, breaking it up with a spoon. Cook until browned and cooked through. Drain excess fat if necessary.
5
Combine Filling: Stir in diced tomatoes, cooked rice, oregano, basil, paprika, salt, and pepper. Cook for 3 to 4 minutes to marry flavors. Remove from heat and allow to cool slightly.
6
Add Cheese: Incorporate shredded cheese into the filling mixture.
7
Stuff Peppers: Fill each bell pepper with the prepared meat and rice mixture, pressing gently to compact. Arrange peppers upright in a baking dish.
8
Add Broth: Pour broth into the bottom of the baking dish to create steam during cooking.
9
Bake Covered: Cover the dish with aluminum foil and bake for 30 minutes.
10
Bake Uncovered and Finish: Remove foil, optionally sprinkle extra cheese atop the peppers, and bake uncovered for an additional 10 to 15 minutes until peppers are tender and cheese is melted.
11
Garnish and Serve: Top with chopped parsley if desired and serve warm.
Additional Information

Equipment Needed

  • Large skillet
  • Baking dish
  • Knife and cutting board
  • Mixing spoon
  • Aluminum foil

Nutrition (Per Serving)

Calories 370
Protein 26g
Carbs 27g
Fat 18g

Allergy Information

  • Contains dairy from cheese. Check broth ingredient labels for gluten or other allergens. Use dairy-free cheese alternatives to accommodate dairy-free diets.
Sabrina Hart

Passionate home cook sharing approachable, family-friendly recipes and kitchen tips.