Marry Me High Protein Chicken

The name alone made me skeptical when my sister first mentioned this crockpot chicken recipe. She swore up and down that the creamy, sun-dried tomato sauce had actually convinced her now husband she was the one, and honestly, after one bite of that velvety, parmesan-rich goodness, I started to understand the power this dish holds.

I made this for a dinner party during a chaotic week when I barely had time to breathe, let alone cook something impressive. My friends kept asking what restaurant Id ordered from, and watching their faces light up when I revealed it came from a crockpot was honestly the highlight of my month.

Ingredients

• 1.5 lbs boneless skinless chicken breasts: I always pat them dry before seasoning, which helps the salt and pepper cling better and creates a nicer texture in the final dish
• 1/2 tsp salt and 1/2 tsp black pepper: Simple seasoning that lays the foundation for all those wonderful flavors to come
• 1 cup low sodium chicken broth: Using low sodium lets you control the salt level since the parmesan will add plenty of savory depth
• 1/2 cup light cream cheese softened: Make sure its truly softened to room temp so it melts smoothly into the sauce without leaving weird lumps
• 1/2 cup grated parmesan cheese: Freshly grated makes such a difference here, melting into the sauce instead of just disappearing
• 1/2 cup sun-dried tomatoes drained and chopped: These little gems are umami bombs that give the sauce its signature tangy richness
• 1/2 tsp dried thyme and basil plus 1 tsp garlic powder: This herb trio creates that classic Italian inspired flavor profile everyone loves
• 1/2 tsp crushed red pepper flakes: Totally optional but I love the gentle warmth it adds, just a little something special
• 2 tbsp fresh basil and 1 tbsp fresh parsley chopped: Fresh herbs at the end make everything look and taste restaurant worthy

Instructions

Season the chicken simply:

Sprinkle the salt and pepper evenly over both sides of each chicken breast, taking your time to get good coverage

Place chicken in the crockpot:

Arrange the seasoned pieces in a single layer at the bottom of your slow cooker so they cook evenly

Whisk up the sauce:

In a medium bowl, combine the broth, softened cream cheese, parmesan, chopped sun-dried tomatoes, and all the dried herbs and spices, whisking until mostly combined

Pour and cover:

Pour that gorgeous sauce mixture right over the chicken, making sure every piece gets coated, then pop the lid on

Let the slow cooker work its magic:

Cook on HIGH for 4 hours or LOW for 6 to 7 hours until the chicken is super tender and cooked through

Shred and combine:

Pull the chicken out, shred it with two forks or slice it however you prefer, then return it to the crockpot and stir it all together

Garnish and serve:

Scoop it into bowls and scatter fresh basil and parsley on top for that pop of color and bright flavor

Pin Recipe

This recipe has become my go to when life gets overwhelming but I still want to put something nourishing and comforting on the table. Theres something so satisfying about coming home to that incredible smell wafting through the house, knowing dinner is basically done.

Making It Your Own

Ive found that throwing in a couple handfuls of fresh spinach during the last 30 minutes of cooking adds beautiful color and extra nutrients without changing the flavor profile at all.

Serving Suggestions That Work

Cauliflower rice soaks up that sauce beautifully, but quinoa or whole wheat pasta turn this into a more substantial meal that keeps me full for hours.

Meal Prep and Storage

This recipe actually tastes even better the next day as the flavors continue to meld together in the refrigerator.

• Store in airtight containers for up to 4 days
• The sauce might thicken in the fridge, just splash in a little broth when reheating
• Freezes beautifully for up to 3 months if you want to batch cook

Pin Recipe

Whether you are trying to impress someone special or just need a reliable delicious meal for a busy Tuesday, this crockpot chicken has your back.

Recipe FAQs

→ How does slow cooking enhance the chicken?

Slow cooking allows the chicken to become tender and absorb the flavors of the sauce deeply, resulting in juicy, flavorful meat.

→ Can I make this dish spicier?

Yes, adding crushed red pepper flakes or fresh chili can increase the spice level according to taste.

→ What can I use instead of cream cheese for dairy-free options?

Dairy-free cream cheese alternatives and vegan parmesan can be used to keep the dish creamy without dairy.

→ Is this dish suitable for a high-protein diet?

Absolutely, the chicken breasts provide a substantial amount of protein, making this dish ideal for high-protein needs.

→ What side dishes complement this chicken best?

Cauliflower rice, quinoa, or whole wheat pasta are excellent companions, adding texture and balance to the meal.