Simple Cottage Cheese Frittata

A slice of golden Simple Cottage Cheese Frittata with melted cheese and fresh herbs on a plate. Pin Recipe
A slice of golden Simple Cottage Cheese Frittata with melted cheese and fresh herbs on a plate. | dishtrailblazer.com

This baked egg dish combines fluffy eggs with creamy cottage cheese, fresh spinach, cherry tomatoes, and herbs for a protein-rich, flavorful meal. It’s quick to prepare and perfect for breakfast, brunch, or a light dinner. Simply whisk eggs, dairy, and seasonings, then stir in vegetables and fresh herbs before baking until golden and set. Variations include using kale, arugula, or adding sautéed mushrooms for extra depth. Serve warm or at room temperature for a nutritious and satisfying dish.

The smell of this frittata baking takes me back to my first apartment, where the oven door never quite closed properly and I had to prop it shut with a folded piece of cardboard. My roommate wandered in, half-asleep and asking what smelled so incredible, then proceeded to eat half the frittata standing right at the counter. That's when I knew this was going to be a recipe I'd make forever.

Last spring, I made this for my mother who swore she hated cottage cheese in any form. She watched me dump it into the egg mixture with genuine suspicion, took one tentative bite, and immediately asked for the recipe. Something about the way the cottage cheese melts into the eggs creates these tiny pockets of creaminess that surprise people who think they know what cottage cheese tastes like.

Ingredients

  • 6 large eggs: Room temperature eggs will incorporate more air into the mixture, giving you a lighter texture
  • 1 cup (225 g) cottage cheese: Small curd works best here, but large curd will give you more texture variation
  • 1/4 cup (60 ml) milk: Any milk works, but whole milk creates the richest result
  • 1/2 cup (60 g) shredded cheddar or Swiss cheese: Sharp cheddar adds bold flavor while Swiss brings a nutty sweetness
  • 1 cup (100 g) baby spinach: Fresh spinach wilts beautifully in the oven, but squeeze out excess water if using frozen
  • 1/2 cup (60 g) cherry tomatoes: They burst during baking and create little pockets of juicy sweetness
  • 1/4 cup (25 g) green onions: Both white and green parts work, giving you mild onion flavor throughout
  • 2 tablespoons fresh parsley or chives: Fresh herbs make a noticeable difference here compared to dried
  • 1/2 teaspoon salt: Adjust based on how salty your cheeses are
  • 1/4 teaspoon freshly ground black pepper: Freshly ground has more complexity than pre-ground
  • 1/4 teaspoon dried oregano: Optional but adds a lovely Italian background note
  • 1 tablespoon olive oil or butter: Butter gives more flavor, olive oil prevents sticking better

Instructions

Get your oven ready:
Preheat oven to 375°F (190°C) and generously grease a 9-inch ovenproof skillet or pie dish with olive oil or butter, making sure to coat the sides completely.
Whisk the wet base:
In a large bowl, whisk together eggs, cottage cheese, milk, salt, pepper, and oregano until the cottage cheese is mostly broken down and the mixture looks uniform.
Add everything else:
Stir in shredded cheese, chopped spinach, cherry tomatoes, green onions, and fresh herbs until everything is evenly distributed throughout the egg mixture.
Into the oven:
Pour the mixture into your prepared skillet or dish and spread everything evenly so no ingredient is clustered in one spot.
Bake until golden:
Bake for 20 to 25 minutes until the frittata is puffed up around the edges, golden brown on top, and just set in the center.
Let it rest:
Remove from the oven and let cool for 5 minutes before slicing into wedges and serving warm or at room temperature.
Freshly baked Simple Cottage Cheese Frittata in a skillet, loaded with spinach, tomatoes, and herbs. Pin Recipe
Freshly baked Simple Cottage Cheese Frittata in a skillet, loaded with spinach, tomatoes, and herbs. | dishtrailblazer.com

My friend Sarah once made this for her book club and accidentally used ricotta instead of cottage cheese. Everyone still loved it, but she texted me afterward saying the texture was different and she finally understood why the recipe specifies cottage cheese. It really does make a difference in how the final dish holds together.

Making It Your Own

I've found that frittatas are incredibly forgiving vehicles for whatever needs using up in your refrigerator. The week after Thanksgiving, I threw in leftover stuffing and cranberry sauce, creating something unexpected that my family still talks about. Don't be afraid to experiment with cooked vegetables, leftover roasted potatoes, or even small cubes of cooked bacon.

Serving Suggestions

This frittata works for any meal, which is why it's become my go-to when I can't decide what to cook. For brunch, I serve it with a simple arugula salad dressed with lemon vinaigrette. For dinner, roasted potatoes and a glass of crisp white wine make it feel like something special. The leftovers pack beautifully for lunch the next day, cold or gently reheated.

Storage And Reheating

The frittata will keep in the refrigerator for up to 4 days, tightly covered, and actually develops more flavor overnight. I've also successfully frozen individual wedges wrapped in plastic and foil for up to 2 months, though the texture is best when fresh. To reheat, a low oven at 300°F for 10 minutes preserves the creamy texture better than the microwave.

  • Let the frittata cool completely before refrigerating to prevent condensation from making it soggy
  • Use a sharp knife to make clean cuts through the vegetables
  • Reheat uncovered so the surface doesn't become rubbery
Warm Simple Cottage Cheese Frittata served on a wooden board, garnished with parsley and chives. Pin Recipe
Warm Simple Cottage Cheese Frittata served on a wooden board, garnished with parsley and chives. | dishtrailblazer.com

This simple frittata has fed me through busy mornings, late nights, and countless moments when I needed something nourishing but didn't have the energy for anything complicated. Sometimes the best recipes are the ones that ask for very little but give so much back.

Recipe FAQs

Cheddar or Swiss cheese works well for a mild, creamy flavor, complementing the cottage cheese and eggs.

Yes, kale or arugula can be used as great alternatives to spinach, each bringing a unique flavor.

Whisking in milk and cottage cheese helps retain moisture, while baking at 375°F ensures even cooking without drying.

Yes, it can be assembled ahead and refrigerated before baking. Reheat gently to preserve texture and flavor.

Serve with a fresh green salad or crusty bread to balance the savory flavors and add texture.

Yes, the ingredients used are naturally gluten-free, making it appropriate for gluten-sensitive individuals.

Simple Cottage Cheese Frittata

Light baked egg dish featuring cottage cheese, fresh herbs, and vegetables for a healthy meal.

Prep 10m
Cook 25m
Total 35m
Servings 4
Difficulty Easy

Ingredients

Eggs & Dairy

  • 6 large eggs
  • 1 cup cottage cheese
  • 1/4 cup milk
  • 1/2 cup shredded cheddar or Swiss cheese

Vegetables & Herbs

  • 1 cup baby spinach, roughly chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup green onions, sliced
  • 2 tablespoons fresh parsley or chives, chopped

Seasonings

  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon dried oregano

For the Pan

  • 1 tablespoon olive oil or butter

Instructions

1
Prepare the Oven and Pan: Preheat oven to 375°F. Grease a 9-inch ovenproof skillet or pie dish with olive oil or butter.
2
Whisk Egg Mixture: In a large bowl, whisk together eggs, cottage cheese, milk, salt, pepper, and oregano until well combined.
3
Combine Vegetables and Cheese: Stir in shredded cheese, chopped spinach, cherry tomatoes, green onions, and fresh herbs until evenly distributed.
4
Pour and Spread: Pour the mixture into the prepared skillet or dish, spreading the ingredients evenly.
5
Bake Until Set: Bake for 20–25 minutes, or until the frittata is puffed, golden, and just set in the center.
6
Rest and Serve: Remove from the oven and let cool for 5 minutes before slicing. Serve warm or at room temperature.
Additional Information

Equipment Needed

  • Mixing bowl
  • Whisk
  • Ovenproof skillet or pie dish
  • Knife and cutting board

Nutrition (Per Serving)

Calories 210
Protein 18g
Carbs 5g
Fat 13g

Allergy Information

  • Contains eggs and dairy (milk, cheese)
  • Check cheese and milk labels for gluten or other allergens if needed
Sabrina Hart

Passionate home cook sharing approachable, family-friendly recipes and kitchen tips.